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pic</image:title></image:image><lastmod>2017-03-28T13:08:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://markustakesoneverest.com/2017/03/28/32717-1st-day-trekking-from-lukla-to-phakding/</loc><image:image><image:loc>https://markustakesoneverest.com/wp-content/uploads/2017/03/phakding2.jpg</image:loc><image:title>phakding2</image:title></image:image><image:image><image:loc>https://markustakesoneverest.com/wp-content/uploads/2017/03/phakding1.jpg</image:loc><image:title>phakding1</image:title></image:image><lastmod>2017-03-28T13:04:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://markustakesoneverest.com/2017/03/22/final-post-before-my-departure-one-more-day/</loc><image:image><image:loc>https://markustakesoneverest.com/wp-content/uploads/2017/03/mural-mountains.jpg</image:loc><image:title>Mural 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Image</image:title></image:image><lastmod>2017-03-22T19:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://markustakesoneverest.com/2017/03/20/packing-only-4-days-left/</loc><image:image><image:loc>https://markustakesoneverest.com/wp-content/uploads/2017/03/cartoon.jpg</image:loc><image:title>Cartoon</image:title><image:caption>Packing - the theory</image:caption></image:image><image:image><image:loc>https://markustakesoneverest.com/wp-content/uploads/2017/03/packing.jpg</image:loc><image:title>Packing</image:title></image:image><lastmod>2017-03-20T12:33:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://markustakesoneverest.com/2017/03/16/my-biggest-fear/</loc><image:image><image:loc>https://markustakesoneverest.com/wp-content/uploads/2017/03/pic2.jpg</image:loc><image:title>Not Looking Too Well</image:title><image:caption>Not looking too good right after completing the Denali West Rib (without the summit).</image:caption></image:image><image:image><image:loc>https://markustakesoneverest.com/wp-content/uploads/2017/03/pic1.jpg</image:loc><image:title>Trying to stay healthy</image:title><image:caption>Trying to stay healthy</image:caption></image:image><lastmod>2017-03-16T13:14:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://markustakesoneverest.com/2017/03/08/free-internet-on-everest/</loc><image:image><image:loc>https://markustakesoneverest.com/wp-content/uploads/2017/03/so-much-fun-buying-all-this-stuff.jpg</image:loc><image:title>So much fun buying all this stuff</image:title></image:image><lastmod>2017-03-08T17:21:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://markustakesoneverest.com/2017/03/06/training-its-essential/</loc><lastmod>2017-03-06T14:41:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://markustakesoneverest.com/2017/02/24/youve-heard-of-mt-everest/</loc><image:image><image:loc>https://markustakesoneverest.com/wp-content/uploads/2017/02/mxh-4.jpg</image:loc><image:title>mxh-4</image:title></image:image><image:image><image:loc>https://markustakesoneverest.com/wp-content/uploads/2017/02/mxh-3.jpg</image:loc><image:title>mxh-3</image:title></image:image><image:image><image:loc>https://markustakesoneverest.com/wp-content/uploads/2017/02/mxh-1.jpg</image:loc><image:title>mxh-1</image:title></image:image><image:image><image:loc>https://markustakesoneverest.com/wp-content/uploads/2017/02/mxh-2.jpg</image:loc><image:title>mxh-2</image:title></image:image><image:image><image:loc>https://markustakesoneverest.com/wp-content/uploads/2017/02/mount_everest_as_seen_from_drukair2_plw_edit.jpg</image:loc><image:title>mount_everest_as_seen_from_drukair2_plw_edit</image:title></image:image><image:image><image:loc>https://markustakesoneverest.com/wp-content/uploads/2017/02/taxi-238478_1280.jpg</image:loc><image:title>Placeholder 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